What is the Most Important Supplement for Diabetes?
There are many different supplements for diabetes, but what is the most important? Among them are vitamins and minerals, and alpha-lipoic acid (ALA). ALA is an antioxidant and similar to vitamin C, and it protects cells from free radical damage. It is found in many foods, including potatoes, spinach, and liver. Taking ALA supplements can improve insulin sensitivity and help control blood sugar levels. Some studies show that ALA can treat diabetic neuropathy, a complication of diabetes.
Magnesium Regulates Insulin Sensitivity
Though magnesium is naturally found in the body, it can be enhanced by eating foods high in magnesium. According to the NIH, women should get 310 milligrams of magnesium daily, while men should aim for 400 mg. However, older women and men should consume at least 420 milligrams of magnesium daily. Taking supplements of magnesium may also help those with type 2 diabetes or prediabetes.
Studies have shown that dietary magnesium deficiency is associated with higher insulin resistance. In addition, it has been shown to affect vascular function and reduce insulin resistance. Dietary magnesium supplementation decreased c-reactive protein levels in diabetes patients and prediabetes subjects. In conclusion, magnesium is a beneficial supplement for individuals with diabetes and is an essential mineral. However, it may be best to consult your doctor before taking a supplement.
Chromium Regulates Protein, Carbohydrate, and Fat Metabolism
Increasing studies suggest that chromium can be beneficial for people suffering from high levels of depression. The mineral has been linked to improved mood and reduced levels of stress. In a study, 131 atypical depression sufferers were given 400 micrograms of chromium daily for two weeks or 600 micrograms a day for four weeks. The most significant reduction was observed in the subjects suffering from high levels of carbohydrate craving. In addition, chromium supplementation helped reduce fatigue and mood swings.
Although chromium is abundant in food, determining the exact levels of the mineral in particular foods is problematic. The levels can be influenced by various factors, including farming practices, location and soil quality, and manufacturing processes. Consequently, the USDA’s Food Composition Database does not specify specific chromium levels in specific foods. However, food-borne sources of chromium are highly recommended.
Although a high-dose of vitamin C may not have any impact on blood sugar levels, studies have found it can help control blood sugar in people with diabetes. It works as an antioxidant and has been associated with improvements in a wide range of blood lipid levels. When consumed in high-doses, vitamin C supplements can help lower the elevated blood sugar levels throughout the day. Additionally, vitamin C supplements have been shown to reduce anxiety, depression, and stress in diabetes patients.
The results of a recent study have revealed that vitamin C levels in diabetics were significantly lower than in control subjects. Interestingly, the participants who had the highest vitamin C concentrations were the least likely to develop diabetes. This finding suggests that vitamin C intake is important for patients with diabetes. Despite the aforementioned benefits, there is still a need for more research. There are several factors that contribute to low vitamin C levels in blood.
If you suffer from diabetes, Glucosamine is a key component of cartilage. It is also important for preventing the onset of diabetes and restoring joint health. Researchers from the University of California San Francisco and the Am Fam Physician published a study that found Glucosamine was an important Insulux supplement. The findings were published in the August issue of the journal Am Fam Physician.
While glucosamine has been shown to improve joint health, it is not clear whether it can improve blood sugar levels in diabetics. Most of the evidence that supports its health benefits is anecdotal, although some reports have suggested it may be beneficial. However, some research indicates that Glucosamine may have adverse effects on people with diabetes. It is important for the repair and maintenance of healthy cartilage in the joints, but oral Glucosamine may not be absorbed effectively in the bloodstream.